Solaray B-Complex 100mg - 50 Capsules

This formula includes all major B vitamins:

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  Vitamin B1 (Thiamine) → energy + nerve function
  
• 
  Vitamin B2 (Riboflavin) → metabolism + antioxidant support
  
• 
  Vitamin B3 (Niacin) → circulation + cholesterol balance
  
• 
  Vitamin B6 → brain function + neurotransmitters
  
• 
  Folate (B9) → DNA & red blood cell formation
  
• 
  Vitamin B12 → energy + nerve health
  
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  Biotin (B7) → hair, skin & nails
  
• 
  Pantothenic Acid (B5) → stress response & energy
  

➕ Also includes:

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  Choline + Inositol → brain & nervous system support
  

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  Boosts energy production & reduces fatigue
  
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  Supports brain function & mental clarity
  
• 
  Improves stress resilience & mood balance
  
• 
  Supports hair, skin & nail health
  
• 
  Helps with red blood cell formation
  
• 
  Supports heart health & homocysteine levels 
  

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  Take 1 capsule daily
  
• 
  Best taken:
  
  Morning (for energy boost)
  
  With food
  
  

• 
  May cause bright yellow urine (normal from B2)
  
• 
  Avoid taking late at night (can increase energy)
  
• 
  Consult a doctor if on medication