NOW Magnesium Glycinate - 90 Tablets

1. 🧠 Nervous System & Stress Support

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  Helps regulate nerve signaling and promotes relaxation
  
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  Glycine component adds a calming effect
  
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  Commonly used for stress, anxiety, and better sleep 
  

2. 😴 Improved Sleep Quality

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  Supports deeper, more restful sleep
  
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  May reduce nighttime awakenings
  
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  Especially useful if magnesium deficient 
  

3. 💪 Muscle Function & Recovery

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  Helps reduce cramps, spasms, and fatigue
  
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  Important for athletes or active individuals
  
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  Supports proper muscle contraction and relaxation 
  

4. ❤️ Heart & Blood Pressure Support

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  Supports healthy heart rhythm
  
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  Helps regulate blood pressure levels
  
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  Works alongside calcium for cardiovascular balance 
  

5. 🦴 Bone Health

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  Plays a role in bone mineralization
  
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  Helps maintain strong bones with calcium + vitamin D synergy 
  

6. ⚡ Energy & Metabolism

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  Involved in 300+ enzyme reactions
  
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  Supports energy production and glucose metabolism 
  

⚙️ Why Magnesium Glycinate (vs other forms)?

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  Highly absorbable → better uptake than oxide
  
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  Gentle on stomach → less diarrhea risk
  
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  Calming effect → better for sleep/stress vs citrate  
  

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  Take 2 tablets, 1 to 2 times daily
  
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  Always with food to improve absorption and reduce stomach discomfort 
  
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  Can be taken:
  
  Morning → for energy & muscle support
  
  Evening (or before sleep) → for relaxation & sleep support
  
  

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  For adults only
  
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  Do not exceed recommended dose
  
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  Consult a doctor if:
  
  Pregnant / breastfeeding
  
  On medications (especially antibiotics, thyroid, heart meds)
  
  Have kidney issues
  
  
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  Take 2–4 hours apart from certain medications
  
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  Possible side effects (high dose): mild diarrhea, bloating
  
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  Keep out of reach of children