Solaray Magnesium AAC 200mg - 100 Capsules

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  Supports muscle relaxation & reduces cramps
  
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  Helps improve sleep & stress levels
  
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  Supports heart & cardiovascular function
  
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  Aids nerve function & brain signaling
  
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  Supports energy production (ATP)
  
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  Helps maintain bone health & calcium absorption 
  

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  Take 1 capsule daily with food
  
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  Can go up to 2 capsules/day if needed (as directed) 
  

👉 Best timing:

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  Evening → sleep & relaxation
  
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  Post-workout → muscle recovery
  

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  Generally well tolerated
  
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  Avoid excessive intake (may cause mild digestive discomfort)
  
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  Consult if:
  
  Kidney issues
  
  Taking medication